Welcome to my site.

I’m Katrina, and I’m thrilled that you’ve come to see what yoga, fitness and healing services I offer in Kamloops.

I teach everything from deep healing restorative yoga and therapeutics to rockin’ workouts woven with intention and spicy, profound yoga practices.

Whether you’re looking to increase strength and flexibility, de-stress, cultivate vibrant health, or connect to a deeper meaning and sense of well being, know that you will receive the highest quality instruction in my classes and programs.

Below are direct links to the main classes and services I offer, so click away and explore the ways you can use yoga to feel good and enjoy life more fully.

Kamloops Yoga Classes

This is my class schedule. Beginners are welcome in all of my Kamloops Yoga Classes.

All the info you need is on this page, including class descriptions so you can pick the one that fits what you’re looking for. 

If you want to learn more about who I am and my approach to teaching, check out my bio: Katrina’s Yoga Bio

Kamloops Yoga Boot Camp

This started as a super fun way to blend yoga and fitness, and has ended up changing the lives of hundreds of women (in a very good way!)

It’s a women’s only program that combines the inspiring and hugely beneficial elements of yoga with epic workouts. The community and support here is fantastic, and working out with intention means you get so much more from it.

Check it out!

Visit Kamloops Yoga Boot Camp Now!

This unique and beautifully transformational program is open to ALL levels of fitness.

Kamloops Yoga Therapy

Repeat after me: “Good alignment is good therapy.”

Huh? Well, here’s what it means. When something hurts, your body is telling you to change something that isn’t working.

For example, if your knee gives you trouble, it’s very likely that your quads, hip flexors, hamstrings, and a few other muscle groups are tight and pulling bones out of alignment enough that you’re getting a pain signal. I can help you recognize habits that create mis-alignment and give you a yoga practice that stretches and strengthens all the right things so you can make change.

Definitely click on the link and find out more if there are places in your body where you’d like more freedom.

Visit Kamloops Yoga Therapy.

Kamloops Core Strength Yoga

This is a great mix of core strength exercises and yoga. You can drop-in and anyone can come (that means men are welcome too!) 

We use low-impact, body-weight dynamic (always changing) fitness, and uplifting yoga in every class, which means you’ll get a fantastic, fulfilling workout and leave class feeling great!

Check out the new Kamloops Core Strength Yoga class now